BALTIMORE WEEKEND EVENTS GUIDE 12/06–12/08

Almost everyone I know is seeking ways to improve their health and well being. In my line of work, I am constantly talking to my clients and others about investing in real estate, but lets face it, without our health, investing in anything else is pointless. So, this week our Baltimore county hot spot that we will feature is Amani Nicol fitness and wellness.

Amani Nicol recently launched its newest location in Pikesville MD. Founder Nik Sweeny, a master certified health coach, desires to support women who want to level up to a lifestyle of consistent exercise and clean eating. What I love about Amani Nicol is that fitness, wellness, nutrition and beauty are blended seamlessly, so we all be beautifully well, inside and out. Here are the services that are offered:

Wellness Consultation with Body Composition Screening

The total body composition analysis will tell you what your body is made of. We’re taking a look into hydration levels, body fat percentage, muscle mass, and so much more! Plus, based on your basal metabolic rate, we’ll find out if your eating enough to support your wellness goals. Your consultation is facilitated by Master Certified Health Coach and ACE Fitness Nutrition Specialist, Nik Sweeney with over a decade of experience in fitness and weight loss management.

Meal Prep Services (Partner with Jimmy’s Famous Meals)

Fully customizable meal plans that are chef prepared and available 7 days a week.

Vibration Plate Therapy

This therapy augments physical fitness by boosting metabolism, improving circulation, increasing muscle mass, increasing bone density, and reducing joint pain, and reducing stress.

Lash Extensions

Fabulousness in a wink!

Detox Foot Soak

During this treatment, experience an energy boost while the body’s alkaline levels increase. Releasing contaminates from the body, reduces inflammation which means a reduction in pain and increased energy.

Infrared Sauna Therapy

See below

On my last visit, I got the Infrared sauna therapy treatment and I have to say it was not quite what I expected, but was well worth it due to all the benefits I received.

So what exactly is infrared sauna therapy? This treatment produces infrared waves that penetrates the skin, muscle, and fatty tissue to release toxins stored deep within the cells. Infrared therapy supports detoxification, relaxation, weight loss, pain relief, skin purification, cell health and anti-aging benefits (I especially need all of the anti-aging benefits I can get😂)

Although results vary with each person, Infrared sauna therapy is an effective anti-aging treatment because of its ability to purify and rejuvenate the skin. It is effective in stimulating the production of collagen and elastin to help tone and texture the skin.

Infrared heat is safe, does not contain harmful UV rays and will not cause the body to burn, even after hours of exposure. Now you may think that you can just go to the sauna at your gym and get all these benefits, but unlike a traditional sauna which uses warm air, an infrared sauna uses light and heat to help the body detoxify and relax. Traditional Sauna also get very hot (180-200degrees ) so many people are not able to stay in them long enough to get all the detox benefits.

My session was 30 mins and it took about 5 minutes for me to really get comfortable and relax into the treatment. While in the sauna, you want to have as much of your skin exposed as possible, so I wore a 2 piece bathing suite and had a very light shawl as a cover up, and water to keep me hydrated.

Nik started me out at 110 degrees and gradually took me up to 120 degrees. After about 5 minutes, I started to feel the full effects! First it took a couple of minutes to get used to breathing the hot air, but it was not uncomfortable and after awhile I didn’t even notice it. Next, just my torso and arms were the only places sweating, but by the time I was done, even my finger tips were sweating!

Overall this was a great experience and one that I plan on continuing as it is recommended that we detox 1 to 2 times per week to get rid of toxins in the body.

Here are some more benefits to infrared sauna therapy

Help ease stress and tension
Increase energy and combat fatigue
Ease joint and muscle aches
Increase metabolism
Assist with weight loss and weight control
Purify skin
Promote a healthy heart
Improve circulation
Treat chronic illnesses including diabetes
Boost the immune system

For more info or to book a session, visit their website at

Amani Nicole Fitness and Wellness

111 Old Court Road, Suite 2B ,

Pikesville, Maryland 21208, United States

(443) 272-1029

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Hanlon Park MD-Real Estate Market Report for October 2019

Baltimore Lifestyle Guide

Hanlon Park, MD

October 2019 Market Report

[pdf-embedder url=”https://makedarealestate.com/wp-content/uploads/2019/12/Hanlon-Park-Market-Report.pdf” title=”Hanlon Park Market Report”]

Just for you:

Sellers Guide:

Click here to sign up to receive our free home Seller’s Guide

Customized Market Report:

All of these changes in the market affect home values,📈 including yours. If you want to know the new value of your home, click below for an instant home evaluation👉http://bit.ly/2tXvE6M or Text your name and address to 443-929-0703.

Baltimore Real Estate Market Report-November 2019

Baltimore Lifestyle Guide

November 2019 Market Report

Hey Hey Baltimore! As we enter the final month of this year and decade, lets zero in on what happened in November in our residential real estate market. Real estate🏠 continues to be steady and a lot of the numbers remained the same as the October 2019 market.

Baltimore City:

Last month the residential real estate market had 1,029 active listings compared to 1,287 in October.

As we get closer to the end of the year and closer to the winter months, its not surprising that the number of homes that sold dropped 8.6% from 726 to 663. In addition, the days on market or the number of days it took on average for a home to sell, stayed almost the same. It was 55 days in October and last month it was 56 days.

Here is what is interesting – there were less houses for sale in the market and they took about the same amount of time to sell. But, the homes that did sell, sold for over 6% more on average! In October the average sale price was $177,000 in November it jumped to $188,000.〽 Inventory is down significantly and the months of inventory supply (MIS) is at 1.1%, so this may explain why prices spiked. ️

Baltimore County:

Inventory supply here also continued to trend down. But we saw the average sale price jump up a little from $290,000 to $295,000. As for the amount of active listings, this number dropped to 997 from 1265 a 26% decrease. Another key indicator, the day on market (DOM) stayed the exact same at 42 days.

All of these changes affect home values,📈 including yours. If you want to know the new value of your home, click below for an instant home evaluation👉http://bit.ly/2tXvE6M

Each month we feature a neighborhood and take a closer look at the numbers to see how they compare to the city or county as a whole. As was mentioned earlier, real estate trends very greatly by neighborhood so it always interesting to see what the numbers say.

This month we are focusing on Hanlon MD. This is a Baltimore city neighborhood in zip codes 21216. Here is a detailed look at the Hanlon neighborhood market report. If you would like your neighborhood to be featured next, just drop your request in the comments below.

Just for you:

Sellers Guide: Click here to sign up to receive our free home Seller’s Guide.

If you would like to have a customized Market report for your neighborhood sent to you monthly, Text your name and address to 443-929-0703.